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You're not to blame for your blemishes -
but you're also not a helpless victim. You can help your body win the
fight against acne by giving it what it needs to stay strong and
healthy. Just follow these simple daily rules, and you may find your
good health reflected on your face - for everyone to see.
While diet doesn't cause acne, a balanced diet can help give your body
the tools it needs to fight bumps and blemishes. Don't skip breakfast -
it jump-starts your metabolism to give you energy throughout the day. In
general, choose fresh fruit over french fries, and balance your meals
with foods from all four groups. You should also drink at least eight
glasses of water every day - more if you exercise.
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Rodan and Fields Anti-Age Regimen
A cleansing routine is essential for maintaining a clear complexion.
Gently wash your face twice a day to remove excess oil, bacteria and
dead skin cells. But remember, since acne isn't caused by dirt,
overwashing won't help - it's more likely to dry out your skin, causing
it to produce even more oil. So limit yourself to two daily
cleansings…and once you've found a routine that works, stick with it!
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While it's true that small amounts of sun exposure may initially improve
acne, don't be fooled; the benefit is temporary. Consistent sunbathing
will dry your skin, causing it to produce more oil and slough old cells
more frequently. Combine the extra oil and extra dead cells, and you
create the ideal environment for blemishes. So it's important to wear
sunscreen (at least SPF 15) every day, even if it's cloudy.
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A good night's sleep (7-8 hours) can do wonders for your complexion.
How? A healthy, well-rested body has the resources to build a strong
immune system. While a robust immune system won't prevent acne
altogether, it can help fight infection so your lesions clear up more
quickly.
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Movement improves circulation and helps you relax, reduce stress and
increase your energy level. Your skin benefits from an increase in blood
flow achieved by a higher heart rate and oxygen level in the
bloodstream. If you are prone to body acne, wear loose-fitting cotton
clothing when exercising.
All makeup, even those advertised as oil-free and non-comedogenic, can
clog pores. It's best to wear as little makeup as possible, and make
sure to remove all makeup before you exercise, or before you go to
sleep.
When you become tense, your adrenal glands flood your bloodstream with
the hormone cortisol, triggering the sweat glands in your face to
produce more oil. So it's important to take time out of every day to
relax - read a book, take a bath, practice yoga, or do whatever makes
you feel happy and calm. It's an important step towards overall good
health…and in turn, the health of your skin.
